Apricot protein bliss balls

Apricot protein bliss balls

Bliss balls, also known as protein balls, are great little energy suppliers. They are also easy to prepare and serve as a healthy snack option for...

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Banana Berry Ginger Smoothie

Banana Berry Ginger Smoothie

Smoothies on the go are a hit in our house this week, we are always running out the door in a hurry! What better way to pack in some nutrients for...

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CHIA BREAKFAST FOR THE WIN

CHIA BREAKFAST FOR THE WIN

Chia is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. We are huge fans of these lit...

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Vanilla Green Smoothie

Vanilla Green Smoothie

INGREDIENTS 150ml Water 100ml Oat milk Half frozen banana Handful of fresh or frozen spinach 30g S + T Vanilla Protein Powder Handful of ice Place ...

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Second and Thirds Vanilla Protein smoothie

Creamy Pineapple Smoothie

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and ...

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