April 08, 2024
Protein Rice Cake Bark
Protein Bark
Ingredients:
- 6 rice thins, crushed into small pieces
- 1/2 cup organic coconut flakes
- 2 tablespoons golden syrup
- 1 scoop (about 30 grams) vanilla protein powder
- 1 cup dark chocolate (I used Dark Whitakers)
Instructions:
- Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the crushed rice cakes, coconut flakes, golden syrup and protein powder. Mix well.
- Melt the dark chocolate chips in a microwave-safe bowl, stirring every 15 seconds until fully melted.
- Pour the melted chocolate over the rice cake mixture and stir until everything is evenly coated.
- Spread the mixture out onto the prepared baking sheet, pressing it down firmly to create an even layer.
- Place the baking sheet in the fridge for 30 minutes or until the bark has hardened.
- Once the bark is frozen, break it into small pieces and store in an airtight container in the fridge for up to 2 weeks.
Enjoy your delicious and protein-packed snack!